This is one of thirty exercises that can be found in ReSurfacing®: Techniques for Exploring Consciousness by Harry Palmer © 1994, 1997, 2002. Used with permission. All Rights Reserved.

Honesty with yourself leads to compassion for others.

To increase the amount of compassion in the world.

A personal sense of peace.

This exercise can be done anywhere that people congregate (airports, malls, parks, beaches, etc.). It should be done on strangers, unobtrusively, from some distance. Try to do all five steps on the same person.

• With attention on the person, repeat to yourself:
  "Just like me, this person is seeking some happiness for his/her life."
• With attention on the person, repeat to your self:
  "Just like me, this person is trying to avoid suffering in his/her life."
• With attention on the person, repeat to yourself:
  "Just like me, this person has known sadness, loneliness, and despair."
• With attention on the person, repeat to yourself:
  "Just like me, this person is seeking to fulfill his/her needs."
• With attention on the person, repeat to yourself:
  "Just like me, this person is learning about life."